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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Adriarna-Lei Lancaster

GBR W 16-24 n = 400
Finish · net time
1:22:19
−7:35 v median 1:29:54
Women
103/400
16-24
17/67
Field beaten
74%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:49
v median
54/400
Rank
Biggest loss
100m Sandbag Lunges
−0:06
v median
177/400
Rank

The race, in words

1:22:19 at Cardiff 2025 put Adriarna-Lei Lancaster 103rd of 400 women in the Open division, ahead of 74% of the field.

The burpee broad jumps were where this race was made, 1:49 ahead of the median.

Athletes who raced both Cardiff 2025 and Manchester 2025 were 2:51 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:11
    v median −0:14
    1000m SkiErg 4:47
    v median −0:27
  2. Block 02 7:40
    Running 2 4:58
    v median −0:08
    50m Sled Push 2:42
    v median −0:14
  3. Block 03 10:47
    Running 3 5:08
    v median −0:13
    50m Sled Pull 5:39
    v median −0:15
  4. Block 04 10:28
    Running 4 5:13
    v median −0:12
    80m Burpee Broad Jump 5:15
    v median −1:49
  5. Block 05 10:27
    Running 5 5:28
    v median −0:02
    1000m Row 4:59
    v median −0:29
  6. Block 06 7:23
    Running 6 5:23
    v median −0:06
    200m Farmers Carry 2:00
    v median −0:17
  7. Block 07 10:01
    Running 7 5:27
    v median +0:01
    100m Sandbag Lunges 4:34
    v median −0:06
  8. Block 08 11:18
    Running 8 6:31
    v median +0:05
    Wall Balls 4:47
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:51
0:24 0:27
B7 · 100m Sandbag Lunges
1:01
0:28 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:33 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 6
Other races by Adriarna-Lei Lancaster
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400