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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Lois Mcardell

GBR W 25-29 n = 400
Finish · net time
1:22:31
−7:23 v median 1:29:54
Women
105/400
25-29
28/98
Field beaten
74%

The race, in three figures

Biggest gain
Wall Balls
−1:48
v median
36/400
Rank
Biggest loss
1000m SkiErg
+0:00
v median
204/400
Rank

The race, in words

1:22:31 at Cardiff 2025 put Lois Mcardell 105th of 400 women in the Open division, ahead of 74% of the field.

The wall balls were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

That was 5:28 off the time at Stockholm 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:06
    v median −0:19
    1000m SkiErg 5:14
    v median +0:00
  2. Block 02 7:26
    Running 2 4:48
    v median −0:18
    50m Sled Push 2:38
    v median −0:18
  3. Block 03 10:07
    Running 3 5:04
    v median −0:17
    50m Sled Pull 5:03
    v median −0:51
  4. Block 04 11:43
    Running 4 5:07
    v median −0:18
    80m Burpee Broad Jump 6:36
    v median −0:28
  5. Block 05 10:11
    Running 5 5:03
    v median −0:27
    1000m Row 5:08
    v median −0:20
  6. Block 06 7:00
    Running 6 4:58
    v median −0:31
    200m Farmers Carry 2:02
    v median −0:15
  7. Block 07 9:48
    Running 7 5:09
    v median −0:17
    100m Sandbag Lunges 4:39
    v median −0:01
  8. Block 08 10:17
    Running 8 5:55
    v median −0:31
    Wall Balls 4:22
    v median −1:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
0:38
0:10 0:28
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
0:39
0:19 0:20
B5 · 1000m Row
1:09
0:21 0:48
B6 · 200m Farmers Carry
1:03
0:31 0:32
B7 · 100m Sandbag Lunges
1:16
0:35 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:21 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 6
Other races by Lois Mcardell
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400