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Cardiff / HYROX / Season 7 (2024/25)

Cathy Craig

IRL W 50-54 n = 400
Finish · net time
1:22:47
−7:07 v median 1:29:54
Women
106/400
50-54
2/13
Field beaten
74%

The race, in three figures

Biggest gain
Wall Balls
−1:48
v median
37/400
Rank
Biggest loss
50m Sled Pull
+0:54
v median
305/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:15
    v median −0:10
    1000m SkiErg 5:24
    v median +0:10
  2. Block 02 7:52
    Running 2 4:39
    v median −0:27
    50m Sled Push 3:13
    v median +0:17
  3. Block 03 11:32
    Running 3 4:44
    v median −0:37
    50m Sled Pull 6:48
    v median +0:54
  4. Block 04 12:12
    Running 4 4:49
    v median −0:36
    80m Burpee Broad Jump 7:23
    v median +0:19
  5. Block 05 10:22
    Running 5 4:53
    v median −0:37
    1000m Row 5:29
    v median +0:01
  6. Block 06 6:40
    Running 6 4:54
    v median −0:35
    200m Farmers Carry 1:46
    v median −0:31
  7. Block 07 8:54
    Running 7 4:50
    v median −0:36
    100m Sandbag Lunges 4:04
    v median −0:36
  8. Block 08 10:04
    Running 8 5:42
    v median −0:44
    Wall Balls 4:22
    v median −1:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:22
0:12 0:10
B5 · 1000m Row
0:50
0:13 0:37
B6 · 200m Farmers Carry
1:09
0:34 0:35
B7 · 100m Sandbag Lunges
1:02
0:29 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:05 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400