The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Jade Isijola crossed the line in 1:22:51: 109th of 400 women, faster than 73% of the field.
The sled pull was the standout, 1:54 quicker than the median and 13th of 400. The wall balls cost the most time: 0:34 slower than the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:06v median −0:19
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Block 02 7:28Running 2 4:39v median −0:27
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Block 03 8:57Running 3 4:57v median −0:24
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Block 04 12:04Running 4 5:07v median −0:18
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Block 05 10:12Running 5 5:01v median −0:29
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Block 06 7:33Running 6 5:05v median −0:24
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Block 07 9:52Running 7 4:56v median −0:30
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Block 08 12:30Running 8 5:46v median −0:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.