Skip to content
Sign in Sign up
United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Iona Roberts

GBR W 25-29 n = 400
Finish · net time
1:23:03
−6:51 v median 1:29:54
Women
111/400
25-29
31/98
Field beaten
72%

The race, in three figures

Biggest gain
Wall Balls
−1:20
v median
70/400
Rank
Biggest loss
50m Sled Pull
+0:26
v median
265/400
Rank

The race, in words

1:23:03 at Cardiff 2025 put Iona Roberts 111th of 400 women in the Open division, ahead of 72% of the field.

The wall balls were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:28
    v median −0:57
    1000m SkiErg 4:58
    v median −0:16
  2. Block 02 7:40
    Running 2 4:39
    v median −0:27
    50m Sled Push 3:01
    v median +0:05
  3. Block 03 11:22
    Running 3 5:02
    v median −0:19
    50m Sled Pull 6:20
    v median +0:26
  4. Block 04 11:30
    Running 4 4:57
    v median −0:28
    80m Burpee Broad Jump 6:33
    v median −0:31
  5. Block 05 10:25
    Running 5 5:08
    v median −0:22
    1000m Row 5:17
    v median −0:11
  6. Block 06 7:10
    Running 6 5:16
    v median −0:13
    200m Farmers Carry 1:54
    v median −0:23
  7. Block 07 9:24
    Running 7 5:06
    v median −0:20
    100m Sandbag Lunges 4:18
    v median −0:22
  8. Block 08 10:35
    Running 8 5:45
    v median −0:41
    Wall Balls 4:50
    v median −1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:56
0:10 0:46
B5 · 1000m Row
1:21
0:28 0:53
B6 · 200m Farmers Carry
0:54
0:29 0:25
B7 · 100m Sandbag Lunges
1:15
0:26 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 6
Other races by Iona Roberts
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400