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Cardiff / HYROX / Season 7 (2024/25)

Claire McDonald

GBR W 45-49 n = 400
Finish · net time
1:23:09
−6:45 v median 1:29:54
Women
113/400
45-49
10/31
Field beaten
72%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:35
v median
67/400
Rank
Biggest loss
Wall Balls
+0:40
v median
255/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:18
    v median −0:07
    1000m SkiErg 5:08
    v median −0:06
  2. Block 02 7:41
    Running 2 4:45
    v median −0:21
    50m Sled Push 2:56
    v median +0:00
  3. Block 03 10:11
    Running 3 4:50
    v median −0:31
    50m Sled Pull 5:21
    v median −0:33
  4. Block 04 10:28
    Running 4 4:59
    v median −0:26
    80m Burpee Broad Jump 5:29
    v median −1:35
  5. Block 05 10:35
    Running 5 5:12
    v median −0:18
    1000m Row 5:23
    v median −0:05
  6. Block 06 7:07
    Running 6 5:15
    v median −0:14
    200m Farmers Carry 1:52
    v median −0:25
  7. Block 07 9:20
    Running 7 5:17
    v median −0:09
    100m Sandbag Lunges 4:03
    v median −0:37
  8. Block 08 12:57
    Running 8 6:07
    v median −0:19
    Wall Balls 6:50
    v median +0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:38
0:20 0:18
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:48
0:15 0:33
B6 · 200m Farmers Carry
0:54
0:29 0:25
B7 · 100m Sandbag Lunges
0:53
0:26 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:43 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400