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Cardiff / HYROX / Season 7 (2024/25)

Tess Pole

GBR W 16-24 n = 400
Finish · net time
1:23:42
−6:12 v median 1:29:54
Women
120/400
16-24
19/67
Field beaten
70%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:27
v median
80/400
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
311/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:41
    v median −0:44
    1000m SkiErg 5:15
    v median +0:01
  2. Block 02 7:50
    Running 2 4:46
    v median −0:20
    50m Sled Push 3:04
    v median +0:08
  3. Block 03 10:16
    Running 3 5:05
    v median −0:16
    50m Sled Pull 5:11
    v median −0:43
  4. Block 04 10:40
    Running 4 5:03
    v median −0:22
    80m Burpee Broad Jump 5:37
    v median −1:27
  5. Block 05 10:45
    Running 5 5:09
    v median −0:21
    1000m Row 5:36
    v median +0:08
  6. Block 06 8:00
    Running 6 5:16
    v median −0:13
    200m Farmers Carry 2:44
    v median +0:27
  7. Block 07 9:16
    Running 7 5:15
    v median −0:11
    100m Sandbag Lunges 4:01
    v median −0:39
  8. Block 08 12:26
    Running 8 6:13
    v median −0:13
    Wall Balls 6:13
    v median +0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:52
0:27 0:25
B7 · 100m Sandbag Lunges
1:14
0:29 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:10 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400