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Cardiff / HYROX / Season 7 (2024/25)

Kate Hallward

GBR W 40-44 n = 400
Finish · net time
1:23:43
−6:11 v median 1:29:54
Women
122/400
40-44
17/44
Field beaten
70%

The race, in three figures

Biggest gain
Wall Balls
−1:34
v median
48/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:40
v median
313/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:59
    v median −0:26
    1000m SkiErg 5:06
    v median −0:08
  2. Block 02 6:51
    Running 2 4:19
    v median −0:47
    50m Sled Push 2:32
    v median −0:24
  3. Block 03 10:16
    Running 3 4:33
    v median −0:48
    50m Sled Pull 5:43
    v median −0:11
  4. Block 04 13:30
    Running 4 4:46
    v median −0:39
    80m Burpee Broad Jump 8:44
    v median +1:40
  5. Block 05 10:14
    Running 5 5:01
    v median −0:29
    1000m Row 5:13
    v median −0:15
  6. Block 06 7:10
    Running 6 4:52
    v median −0:37
    200m Farmers Carry 2:18
    v median +0:01
  7. Block 07 9:13
    Running 7 4:52
    v median −0:34
    100m Sandbag Lunges 4:21
    v median −0:19
  8. Block 08 10:12
    Running 8 5:36
    v median −0:50
    Wall Balls 4:36
    v median −1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
2:19
2:04 0:15
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:56
0:18 0:38
B6 · 200m Farmers Carry
1:00
0:31 0:29
B7 · 100m Sandbag Lunges
1:00
0:30 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:09 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400