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Cardiff / HYROX / Season 7 (2024/25)

Karina Croyston

GBR W 45-49 n = 400
Finish · net time
1:23:50
−6:04 v median 1:29:54
Women
125/400
45-49
12/31
Field beaten
69%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:48
v median
9/400
Rank
Biggest loss
50m Sled Pull
+1:51
v median
359/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:02
    v median −0:23
    1000m SkiErg 5:19
    v median +0:05
  2. Block 02 7:45
    Running 2 4:35
    v median −0:31
    50m Sled Push 3:10
    v median +0:14
  3. Block 03 12:28
    Running 3 4:43
    v median −0:38
    50m Sled Pull 7:45
    v median +1:51
  4. Block 04 9:00
    Running 4 4:44
    v median −0:41
    80m Burpee Broad Jump 4:16
    v median −2:48
  5. Block 05 10:41
    Running 5 4:49
    v median −0:41
    1000m Row 5:52
    v median +0:24
  6. Block 06 7:53
    Running 6 4:45
    v median −0:44
    200m Farmers Carry 3:08
    v median +0:51
  7. Block 07 8:59
    Running 7 4:45
    v median −0:41
    100m Sandbag Lunges 4:14
    v median −0:26
  8. Block 08 11:02
    Running 8 5:27
    v median −0:59
    Wall Balls 5:35
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:06 0:31
B2 · 50m Sled Push
0:37
0:11 0:26
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
0:44
0:22 0:22
B5 · 1000m Row
1:03
0:22 0:41
B6 · 200m Farmers Carry
1:12
0:33 0:39
B7 · 100m Sandbag Lunges
1:06
0:31 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:02 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400