The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Sophie Conway crossed the line in 1:24:11: 127th of 400 women, faster than 68% of the field.
The sled pull cost the most time: 0:45 slower than the median. Stronger after halfway: 2:45 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and London 2024 were 4:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:14v median −0:11
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Block 02 7:55Running 2 4:26v median −0:40
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Block 03 11:08Running 3 4:29v median −0:52
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Block 04 12:13Running 4 4:28v median −0:57
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Block 05 9:57Running 5 4:28v median −1:02
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Block 06 6:41Running 6 4:48v median −0:41
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Block 07 9:43Running 7 4:34v median −0:52
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Block 08 11:51Running 8 5:16v median −1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.