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Cardiff / HYROX / Season 7 (2024/25)

Sophie Conway

GBR W 30-34 n = 400
Finish · net time
1:24:11
−5:43 v median 1:29:54
Women
127/400
30-34
22/72
Field beaten
68%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:24
v median
52/400
Rank
Biggest loss
50m Sled Pull
+0:45
v median
298/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:14
    v median −0:11
    1000m SkiErg 5:12
    v median −0:02
  2. Block 02 7:55
    Running 2 4:26
    v median −0:40
    50m Sled Push 3:29
    v median +0:33
  3. Block 03 11:08
    Running 3 4:29
    v median −0:52
    50m Sled Pull 6:39
    v median +0:45
  4. Block 04 12:13
    Running 4 4:28
    v median −0:57
    80m Burpee Broad Jump 7:45
    v median +0:41
  5. Block 05 9:57
    Running 5 4:28
    v median −1:02
    1000m Row 5:29
    v median +0:01
  6. Block 06 6:41
    Running 6 4:48
    v median −0:41
    200m Farmers Carry 1:53
    v median −0:24
  7. Block 07 9:43
    Running 7 4:34
    v median −0:52
    100m Sandbag Lunges 5:09
    v median +0:29
  8. Block 08 11:51
    Running 8 5:16
    v median −1:10
    Wall Balls 6:35
    v median +0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:52
0:13 0:39
B6 · 200m Farmers Carry
1:03
0:35 0:28
B7 · 100m Sandbag Lunges
0:57
0:32 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400