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Cardiff / HYROX / Season 7 (2024/25)

Lucy Oliver

GBR W 30-34 n = 400
Finish · net time
1:25:06
−4:48 v median 1:29:54
Women
137/400
30-34
23/72
Field beaten
66%

The race, in three figures

Biggest gain
Wall Balls
−0:55
v median
109/400
Rank
Biggest loss
50m Sled Push
+0:34
v median
329/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:57
    v median −0:28
    1000m SkiErg 5:12
    v median −0:02
  2. Block 02 9:37
    Running 2 6:07
    v median +1:01
    50m Sled Push 3:30
    v median +0:34
  3. Block 03 10:39
    Running 3 4:38
    v median −0:43
    50m Sled Pull 6:01
    v median +0:07
  4. Block 04 11:31
    Running 4 4:40
    v median −0:45
    80m Burpee Broad Jump 6:51
    v median −0:13
  5. Block 05 9:59
    Running 5 4:45
    v median −0:45
    1000m Row 5:14
    v median −0:14
  6. Block 06 7:14
    Running 6 4:46
    v median −0:43
    200m Farmers Carry 2:28
    v median +0:11
  7. Block 07 9:38
    Running 7 4:48
    v median −0:38
    100m Sandbag Lunges 4:50
    v median +0:10
  8. Block 08 10:50
    Running 8 5:35
    v median −0:51
    Wall Balls 5:15
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:38
0:10 0:28
B3 · 50m Sled Pull
0:34
0:15 0:19
B4 · 80m Burpee Broad Jump
0:52
0:15 0:37
B5 · 1000m Row
0:48
0:15 0:33
B6 · 200m Farmers Carry
1:07
0:39 0:28
B7 · 100m Sandbag Lunges
1:11
0:29 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:46 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400