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Cardiff / HYROX / Season 7 (2024/25)

Kayla Quinlan

IRL W 16-24 n = 400
Finish · net time
1:25:35
−4:19 v median 1:29:54
Women
143/400
16-24
23/67
Field beaten
64%

The race, in three figures

Biggest gain
50m Sled Pull
−0:49
v median
94/400
Rank
Biggest loss
50m Sled Push
+0:08
v median
236/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:41
    v median +0:16
    1000m SkiErg 5:17
    v median +0:03
  2. Block 02 8:08
    Running 2 5:04
    v median −0:02
    50m Sled Push 3:04
    v median +0:08
  3. Block 03 10:05
    Running 3 5:00
    v median −0:21
    50m Sled Pull 5:05
    v median −0:49
  4. Block 04 12:14
    Running 4 5:08
    v median −0:17
    80m Burpee Broad Jump 7:06
    v median +0:02
  5. Block 05 10:34
    Running 5 5:17
    v median −0:13
    1000m Row 5:17
    v median −0:11
  6. Block 06 7:16
    Running 6 5:13
    v median −0:16
    200m Farmers Carry 2:03
    v median −0:14
  7. Block 07 9:20
    Running 7 5:06
    v median −0:20
    100m Sandbag Lunges 4:14
    v median −0:26
  8. Block 08 11:58
    Running 8 5:54
    v median −0:32
    Wall Balls 6:04
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:46
0:20 0:26
B5 · 1000m Row
0:55
0:13 0:42
B6 · 200m Farmers Carry
0:59
0:28 0:31
B7 · 100m Sandbag Lunges
1:05
0:33 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:17 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400