The race, in three figures
The race, in words
Bethany Tofton finished 145th of 400 women in the Open division at Cardiff 2025, in 1:25:42, faster than 64% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 33rd of 400. The row cost the most time: 0:33 slower than the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:15v median +0:50
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Block 02 6:46Running 2 4:28v median −0:38
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Block 03 11:07Running 3 5:29v median +0:08
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Block 04 12:15Running 4 5:22v median −0:03
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Block 05 11:33Running 5 5:32v median +0:02
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Block 06 7:14Running 6 5:19v median −0:10
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Block 07 8:42Running 7 5:08v median −0:18
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Block 08 11:22Running 8 5:53v median −0:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.