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Cardiff / HYROX / Season 7 (2024/25)

Rachel Green

GBR W 35-39 n = 400
Finish · net time
1:25:46
−4:08 v median 1:29:54
Women
146/400
35-39
26/67
Field beaten
64%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:29
v median
77/400
Rank
Biggest loss
1000m Row
−0:11
v median
127/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:37
    v median +0:12
    1000m SkiErg 4:56
    v median −0:18
  2. Block 02 8:00
    Running 2 5:21
    v median +0:15
    50m Sled Push 2:39
    v median −0:17
  3. Block 03 10:50
    Running 3 5:39
    v median +0:18
    50m Sled Pull 5:11
    v median −0:43
  4. Block 04 11:18
    Running 4 5:43
    v median +0:18
    80m Burpee Broad Jump 5:35
    v median −1:29
  5. Block 05 11:02
    Running 5 5:45
    v median +0:15
    1000m Row 5:17
    v median −0:11
  6. Block 06 7:38
    Running 6 5:38
    v median +0:09
    200m Farmers Carry 2:00
    v median −0:17
  7. Block 07 10:02
    Running 7 5:46
    v median +0:20
    100m Sandbag Lunges 4:16
    v median −0:24
  8. Block 08 11:31
    Running 8 6:45
    v median +0:19
    Wall Balls 4:46
    v median −1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:28
0:17 0:11
B5 · 1000m Row
0:56
0:19 0:37
B6 · 200m Farmers Carry
1:07
0:36 0:31
B7 · 100m Sandbag Lunges
1:01
0:30 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400