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Cardiff / HYROX / Season 7 (2024/25)

Sian Mcintyre

GBR W 25-29 n = 400
Finish · net time
1:26:04
−3:50 v median 1:29:54
Women
149/400
25-29
37/98
Field beaten
63%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:09
v median
104/400
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
275/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:09
    v median −0:16
    1000m SkiErg 5:18
    v median +0:04
  2. Block 02 7:57
    Running 2 4:53
    v median −0:13
    50m Sled Push 3:04
    v median +0:08
  3. Block 03 10:59
    Running 3 5:00
    v median −0:21
    50m Sled Pull 5:59
    v median +0:05
  4. Block 04 10:52
    Running 4 4:57
    v median −0:28
    80m Burpee Broad Jump 5:55
    v median −1:09
  5. Block 05 10:37
    Running 5 5:05
    v median −0:25
    1000m Row 5:32
    v median +0:04
  6. Block 06 7:30
    Running 6 4:59
    v median −0:30
    200m Farmers Carry 2:31
    v median +0:14
  7. Block 07 9:49
    Running 7 5:58
    v median +0:32
    100m Sandbag Lunges 3:51
    v median −0:49
  8. Block 08 13:29
    Running 8 7:30
    v median +1:04
    Wall Balls 5:59
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
0:49
0:26 0:23
B7 · 100m Sandbag Lunges
0:57
0:31 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:48 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400