The race, in three figures
The race, in words
1:14:35 at Cardiff 2025 put Diogo Tavares & Liana Brooksbank 164th of 470 mixed teams in the Doubles Open division, ahead of 65% of the field.
The wall balls were the standout, 0:30 quicker than the median and 115th of 470. If there was time left out there, it was on the sled pull, 2:19 behind the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:49v median −0:45
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Block 02 6:26Running 2 4:46v median −0:24
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Block 03 11:01Running 3 4:57v median −0:28
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Block 04 8:29Running 4 5:00v median −0:26
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Block 05 9:26Running 5 4:53v median −0:39
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Block 06 7:05Running 6 5:09v median −0:22
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Block 07 8:43Running 7 5:04v median −0:28
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Block 08 9:48Running 8 5:53v median −0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.