Kathleen O'Shaughnessy & Joe Angeletta — Cardiff

The race, in three figures

Biggest gain

Wall Balls

−0:15

v median

178/470

Rank

Biggest loss

100m Sandbag Lunges

+0:20

v median

309/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 5:17

169/470
v median −0:17

1000m SkiErg 4:19

228/470
v median +0:00
Block 02 6:43

Running 2 4:56

180/470
v median −0:14

50m Sled Push 1:47

172/470
v median −0:05
Block 03 8:54

Running 3 5:21

220/470
v median −0:04

50m Sled Pull 3:33

168/470
v median −0:12
Block 04 9:25

Running 4 5:15

187/470
v median −0:11

80m Burpee Broad Jump 4:10

292/470
v median +0:16
Block 05 10:02

Running 5 5:19

179/470
v median −0:13

1000m Row 4:43

233/470
v median +0:00
Block 06 7:00

Running 6 5:17

188/470
v median −0:14

200m Farmers Carry 1:43

197/470
v median −0:04
Block 07 9:24

Running 7 5:20

192/470
v median −0:12

100m Sandbag Lunges 4:04

309/470
v median +0:20
Block 08 10:16

Running 8 6:06

183/470
v median −0:19

Wall Balls 4:10

178/470
v median −0:15

Where the race went

Stations: 28:29

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:29

0:07 0:22

B2 · 50m Sled Push

0:27

0:08 0:19

B3 · 50m Sled Pull

0:22

0:02 0:20

B4 · 80m Burpee Broad Jump

0:27

0:12 0:15

B5 · 1000m Row

0:50

0:14 0:36

B6 · 200m Farmers Carry

0:57

0:25 0:32

B7 · 100m Sandbag Lunges

0:59

0:26 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:11 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470