The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:45
v median
73/470
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
371/470
Rank
The race, in words
1:16:32 at Cardiff 2025 put Anna Liddelow & James Amor 190th of 470 mixed teams in the Doubles Open division, ahead of 60% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:55Running 1 5:38v median +0:04
-
Block 02 7:08Running 2 5:14v median +0:04
-
Block 03 8:56Running 3 5:24v median −0:01
-
Block 04 9:07Running 4 5:32v median +0:06
-
Block 05 10:17Running 5 5:44v median +0:12
-
Block 06 7:30Running 6 5:31v median +0:00
-
Block 07 8:22Running 7 5:23v median −0:09
-
Block 08 10:06Running 8 6:00v median −0:25
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:30
0:07
0:23
B2 · 50m Sled Push
0:34
0:12
0:22
B3 · 50m Sled Pull
0:31
0:03
0:28
B4 · 80m Burpee Broad Jump
0:31
0:18
0:13
B5 · 1000m Row
0:59
0:18
0:41
B6 · 200m Farmers Carry
1:05
0:35
0:30
B7 · 100m Sandbag Lunges
1:08
0:37
0:31
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 2:23 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470