The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2025, Christopher Jones & Laura Moffat crossed the line in 1:16:56: 197th of 470 mixed teams, faster than 58% of the field.
The burpee broad jumps were the standout, 0:44 quicker than the median and 101st of 470. On the sled pull the field had the edge, by 0:35. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:16v median −0:18
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Block 02 6:56Running 2 4:52v median −0:18
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Block 03 9:21Running 3 5:01v median −0:24
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Block 04 8:21Running 4 5:11v median −0:15
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Block 05 9:59Running 5 5:27v median −0:05
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Block 06 6:48Running 6 5:16v median −0:15
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Block 07 9:33Running 7 5:27v median −0:05
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Block 08 11:34Running 8 6:36v median +0:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.