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United Kingdom / Cardiff 2025 / Relay · Mixed / Season 7 (2024/25)

Dan John & Kate-Anne Kelly & Carl Austin & Francesca Lloyd — Cardiff 2025

Mixed 40+ n = 29
Finish · net time
1:05:05
−8:17 v median 1:13:22
Mixed
7/29
40+
2
Field beaten
76%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:18
v median
4/29
Rank
Biggest loss
Wall Balls
+0:43
v median
21/29
Rank

The race, in words

1:05:05 at Cardiff 2025 put Dan John & Kate-Anne Kelly & Carl Austin & Francesca Lloyd 7th of 29 mixed teams in the Relay division, ahead of 76% of the field.

The burpee broad jumps were the standout, 1:18 quicker than the median and 4th of 29. The wall balls cost the most time: 0:43 slower than the median. The race faded late: the second half went 2:19 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:03
    v median −0:44
    1000m SkiErg 4:13
    v median −0:34
  2. Block 02 5:51
    Running 2 4:15
    v median −0:10
    50m Sled Push 1:36
    v median −0:39
  3. Block 03 7:46
    Running 3 3:51
    v median −0:21
    50m Sled Pull 3:55
    v median −0:05
  4. Block 04 7:48
    Running 4 4:14
    v median −0:04
    80m Burpee Broad Jump 3:34
    v median −1:18
  5. Block 05 8:12
    Running 5 3:52
    v median −0:23
    1000m Row 4:20
    v median −0:39
  6. Block 06 5:56
    Running 6 4:19
    v median −0:19
    200m Farmers Carry 1:37
    v median −0:14
  7. Block 07 7:11
    Running 7 4:20
    v median −0:03
    100m Sandbag Lunges 2:51
    v median −1:04
  8. Block 08 10:34
    Running 8 4:57
    v median −0:12
    Wall Balls 5:37
    v median +0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
0:39
0:22 0:17
B7 · 100m Sandbag Lunges
0:49
0:25 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 29

A pace, not a person: at every mat, the middle of the 29 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:17 ahead

Elsewhere

The board

Relay · Mixed at Cardiff 2025

See this race on page 1
Source Official
Event
Cardiff 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIB57
Measured against
Mixed · n = 29