The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:54
v median
7/29
Rank
Biggest loss
Wall Balls
+1:08
v median
24/29
Rank
The race, in words
Jamie Wilson & Kelsey Griffen & Lachlan Gardner & Rowan Hargreaves finished 15th of 29 mixed teams in the Relay division at Cardiff 2025, in 1:13:22.
The sandbag lunges were where this race was made, 0:54 ahead of the median. On the wall balls the field had the edge, by 1:08.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:32Running 1 4:33v median −0:14
-
Block 02 7:22Running 2 4:32v median +0:07
-
Block 03 8:09Running 3 4:21v median +0:09
-
Block 04 9:26Running 4 4:16v median −0:02
-
Block 05 8:26Running 5 4:03v median −0:12
-
Block 06 7:06Running 6 4:58v median +0:20
-
Block 07 7:38Running 7 4:37v median +0:14
-
Block 08 11:17Running 8 5:15v median +0:06
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:28
0:06
0:22
B2 · 50m Sled Push
0:52
0:16
0:36
B3 · 50m Sled Pull
0:19
0:03
0:16
B4 · 80m Burpee Broad Jump
0:23
0:12
0:11
B5 · 1000m Row
0:41
0:13
0:28
B6 · 200m Farmers Carry
0:59
0:37
0:22
B7 · 100m Sandbag Lunges
0:51
0:29
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 29
A pace, not a person: at every mat, the middle of the 29 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 4
Finish · 0:00 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIB57
Measured against
Mixed · n = 29