The race, in three figures
The race, in words
1:23:28 at Cardiff 2025 put Paulo Chantre 761st of 1,401 men in the Open division.
Nowhere gained more than the burpee broad jumps: 0:46 on the median. If there was time left out there, it was on the sled pull, 0:59 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
The field ran 2:56 faster at Cardiff 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:20v median +0:30
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Block 02 7:25Running 2 4:42v median +0:09
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Block 03 11:01Running 3 5:21v median +0:31
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Block 04 10:20Running 4 5:08v median +0:15
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Block 05 10:20Running 5 5:23v median +0:25
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Block 06 6:53Running 6 5:16v median +0:22
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Block 07 9:28Running 7 5:20v median +0:27
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Block 08 13:12Running 8 6:20v median +0:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.