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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Joshua Ware-Andrews

GBR M 30-34 n = 1401
Finish · net time
1:23:32
+1:14 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
764/1401
30-34
197/318
Field beaten
46%

The race, in three figures

Biggest gain
Wall Balls
−1:06
v median
381/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:26
v median
846/1401
Rank

The race, in words

1:23:32 at Cardiff 2025 put Joshua Ware-Andrews 764th of 1,401 men in the Open division.

Nowhere gained more than the wall balls: 1:06 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.

This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:54
    v median +0:04
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 7:28
    Running 2 4:36
    v median +0:03
    50m Sled Push 2:52
    v median +0:00
  3. Block 03 9:50
    Running 3 5:19
    v median +0:29
    50m Sled Pull 4:31
    v median −0:10
  4. Block 04 11:34
    Running 4 5:10
    v median +0:17
    80m Burpee Broad Jump 6:24
    v median +0:26
  5. Block 05 10:11
    Running 5 5:20
    v median +0:22
    1000m Row 4:51
    v median +0:04
  6. Block 06 7:25
    Running 6 5:09
    v median +0:15
    200m Farmers Carry 2:16
    v median +0:09
  7. Block 07 9:59
    Running 7 4:56
    v median +0:03
    100m Sandbag Lunges 5:03
    v median +0:17
  8. Block 08 11:48
    Running 8 6:07
    v median +0:17
    Wall Balls 5:41
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:36
0:11 0:25
B3 · 50m Sled Pull
0:48
0:15 0:33
B4 · 80m Burpee Broad Jump
0:38
0:21 0:17
B5 · 1000m Row
1:06
0:19 0:47
B6 · 200m Farmers Carry
1:06
0:32 0:34
B7 · 100m Sandbag Lunges
1:13
0:33 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:15 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 22
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401