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Cardiff / HYROX / Season 7 (2024/25)

John Farrell

IRL M 30-34 n = 1401
Finish · net time
1:23:35
+1:17 v median 1:22:18
Men
769/1401
30-34
200/318
Field beaten
45%

The race, in three figures

Biggest gain
50m Sled Pull
−0:20
v median
479/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
1173/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:50
    v median +0:00
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 7:29
    Running 2 4:43
    v median +0:10
    50m Sled Push 2:46
    v median −0:06
  3. Block 03 9:24
    Running 3 5:03
    v median +0:13
    50m Sled Pull 4:21
    v median −0:20
  4. Block 04 12:49
    Running 4 4:55
    v median +0:02
    80m Burpee Broad Jump 7:54
    v median +1:56
  5. Block 05 9:32
    Running 5 4:47
    v median −0:11
    1000m Row 4:45
    v median −0:02
  6. Block 06 6:59
    Running 6 4:49
    v median −0:05
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 10:04
    Running 7 4:56
    v median +0:03
    100m Sandbag Lunges 5:08
    v median +0:22
  8. Block 08 13:10
    Running 8 5:39
    v median −0:11
    Wall Balls 7:31
    v median +0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
0:55
0:25 0:30
B6 · 200m Farmers Carry
0:54
0:27 0:27
B7 · 100m Sandbag Lunges
1:10
0:36 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:18 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401