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Cardiff / HYROX / Season 7 (2024/25)

Juan Aponte Dubois

GBR M 35-39 n = 1401
Finish · net time
1:23:40
+1:22 v median 1:22:18
Men
772/1401
35-39
135/255
Field beaten
45%

The race, in three figures

Biggest gain
Wall Balls
−2:28
v median
76/1401
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
1001/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:26
    v median +0:36
    1000m SkiErg 4:09
    v median −0:23
  2. Block 02 8:07
    Running 2 5:12
    v median +0:39
    50m Sled Push 2:55
    v median +0:03
  3. Block 03 8:28
    Running 3 5:25
    v median +0:35
    50m Sled Pull 3:03
    v median −1:38
  4. Block 04 11:29
    Running 4 5:31
    v median +0:38
    80m Burpee Broad Jump 5:58
    v median +0:00
  5. Block 05 10:49
    Running 5 6:10
    v median +1:12
    1000m Row 4:39
    v median −0:08
  6. Block 06 8:24
    Running 6 5:58
    v median +1:04
    200m Farmers Carry 2:26
    v median +0:19
  7. Block 07 10:41
    Running 7 5:54
    v median +1:01
    100m Sandbag Lunges 4:47
    v median +0:01
  8. Block 08 11:05
    Running 8 6:46
    v median +0:56
    Wall Balls 4:19
    v median −2:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:28
0:17 0:11
B5 · 1000m Row
1:10
0:30 0:40
B6 · 200m Farmers Carry
1:11
0:38 0:33
B7 · 100m Sandbag Lunges
1:01
0:30 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:23 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401