The race, in three figures
Biggest gain
Wall Balls
−0:29
v median
581/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
921/1401
Rank
The race, in words
Owain Cooper finished 779th of 1,401 men in the Open division at Cardiff 2025, in 1:23:47.
On the burpee broad jumps the field had the edge, by 0:41. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:20Running 1 4:52v median +0:02
-
Block 02 7:36Running 2 4:30v median −0:03
-
Block 03 10:07Running 3 4:50v median +0:00
-
Block 04 11:36Running 4 4:57v median +0:04
-
Block 05 9:41Running 5 4:58v median +0:00
-
Block 06 7:07Running 6 4:51v median −0:03
-
Block 07 10:16Running 7 4:51v median −0:02
-
Block 08 12:05Running 8 5:47v median −0:03
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:27
0:07
0:20
B2 · 50m Sled Push
0:28
0:07
0:21
B3 · 50m Sled Pull
0:26
0:05
0:21
B4 · 80m Burpee Broad Jump
0:54
0:30
0:24
B5 · 1000m Row
0:58
0:23
0:35
B6 · 200m Farmers Carry
1:11
0:36
0:35
B7 · 100m Sandbag Lunges
1:40
0:51
0:49
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 1:30 behind
Elsewhere
Other races by Owain Cooper
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401