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Cardiff / HYROX / Season 7 (2024/25)

Adam Lundy

GBR M 30-34 n = 1401
Finish · net time
1:23:52
+1:34 v median 1:22:18
Men
787/1401
30-34
206/318
Field beaten
44%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:16
v median
269/1401
Rank
Biggest loss
50m Sled Pull
+0:33
v median
962/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:01
    v median +0:11
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 7:42
    Running 2 4:56
    v median +0:23
    50m Sled Push 2:46
    v median −0:06
  3. Block 03 10:58
    Running 3 5:44
    v median +0:54
    50m Sled Pull 5:14
    v median +0:33
  4. Block 04 10:09
    Running 4 5:27
    v median +0:34
    80m Burpee Broad Jump 4:42
    v median −1:16
  5. Block 05 9:54
    Running 5 5:14
    v median +0:16
    1000m Row 4:40
    v median −0:07
  6. Block 06 7:41
    Running 6 5:21
    v median +0:27
    200m Farmers Carry 2:20
    v median +0:13
  7. Block 07 9:59
    Running 7 5:27
    v median +0:34
    100m Sandbag Lunges 4:32
    v median −0:14
  8. Block 08 12:12
    Running 8 6:35
    v median +0:45
    Wall Balls 5:37
    v median −1:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:51
0:12 0:39
B3 · 50m Sled Pull
0:29
0:08 0:21
B4 · 80m Burpee Broad Jump
0:43
0:23 0:20
B5 · 1000m Row
0:55
0:14 0:41
B6 · 200m Farmers Carry
1:09
0:33 0:36
B7 · 100m Sandbag Lunges
1:06
0:32 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:35 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401