The race, in three figures
The race, in words
Gethin Ellis finished 788th of 1,401 men in the Open division at Cardiff 2025, in 1:23:54.
The burpee broad jumps were where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 1:59 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:16v median +0:26
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Block 02 8:17Running 2 4:56v median +0:23
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Block 03 9:53Running 3 5:09v median +0:19
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Block 04 10:36Running 4 5:08v median +0:15
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Block 05 9:55Running 5 5:17v median +0:19
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Block 06 7:07Running 6 4:58v median +0:04
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Block 07 9:42Running 7 4:52v median −0:01
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Block 08 13:07Running 8 5:59v median +0:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.