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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Alden Salgado

CAN M 35-39 n = 1401
Finish · net time
1:23:59
+1:41 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
789/1401
35-39
137/255
Field beaten
44%

The race, in three figures

Biggest gain
50m Sled Push
−0:18
v median
359/1401
Rank
Biggest loss
50m Sled Pull
+1:34
v median
1242/1401
Rank

The race, in words

Alden Salgado finished 789th of 1,401 men in the Open division at Cardiff 2025, in 1:23:59.

If there was time left out there, it was on the sled pull, 1:34 behind the median.

Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:48
    v median −0:02
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:11
    Running 2 4:37
    v median +0:04
    50m Sled Push 2:34
    v median −0:18
  3. Block 03 11:05
    Running 3 4:50
    v median +0:00
    50m Sled Pull 6:15
    v median +1:34
  4. Block 04 11:48
    Running 4 5:04
    v median +0:11
    80m Burpee Broad Jump 6:44
    v median +0:46
  5. Block 05 9:57
    Running 5 5:12
    v median +0:14
    1000m Row 4:45
    v median −0:02
  6. Block 06 7:10
    Running 6 5:18
    v median +0:24
    200m Farmers Carry 1:52
    v median −0:15
  7. Block 07 10:13
    Running 7 5:16
    v median +0:23
    100m Sandbag Lunges 4:57
    v median +0:11
  8. Block 08 13:03
    Running 8 6:08
    v median +0:18
    Wall Balls 6:55
    v median +0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:25
0:12 0:13
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
0:59
0:28 0:31
B7 · 100m Sandbag Lunges
0:59
0:28 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:42 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 23
Other races by Alden Salgado
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401