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Cardiff / HYROX / Season 7 (2024/25)

Simon Hughes

GBR M 30-34 n = 1401
Finish · net time
1:24:14
+1:56 v median 1:22:18
Men
798/1401
30-34
209/318
Field beaten
43%

The race, in three figures

Biggest gain
50m Sled Push
−0:15
v median
402/1401
Rank
Biggest loss
Wall Balls
+2:20
v median
1143/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:10
    v median +0:20
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 7:19
    Running 2 4:42
    v median +0:09
    50m Sled Push 2:37
    v median −0:15
  3. Block 03 9:17
    Running 3 4:41
    v median −0:09
    50m Sled Pull 4:36
    v median −0:05
  4. Block 04 12:11
    Running 4 5:06
    v median +0:13
    80m Burpee Broad Jump 7:05
    v median +1:07
  5. Block 05 9:36
    Running 5 5:02
    v median +0:04
    1000m Row 4:34
    v median −0:13
  6. Block 06 6:51
    Running 6 4:56
    v median +0:02
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 9:33
    Running 7 4:55
    v median +0:02
    100m Sandbag Lunges 4:38
    v median −0:08
  8. Block 08 14:46
    Running 8 5:39
    v median −0:11
    Wall Balls 9:07
    v median +2:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:40
0:29 0:11
B5 · 1000m Row
0:55
0:14 0:41
B6 · 200m Farmers Carry
1:09
0:35 0:34
B7 · 100m Sandbag Lunges
1:18
0:28 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401