Skip to content
Sign in Sign up
United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Rachel Spence

GBR W 25-29 n = 400
Finish · net time
1:26:50
−3:04 v median 1:29:54
Women
156/400
25-29
38/98
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−1:23
v median
65/400
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
264/400
Rank

The race, in words

1:26:50 at Cardiff 2025 put Rachel Spence 156th of 400 women in the Open division, ahead of 61% of the field.

The wall balls were the standout, 1:23 quicker than the median and 65th of 400. On the sandbag lunges the field had the edge, by 0:32. Paced to finish: the second half went 2:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:37
    v median +0:12
    1000m SkiErg 4:50
    v median −0:24
  2. Block 02 8:02
    Running 2 5:04
    v median −0:02
    50m Sled Push 2:58
    v median +0:02
  3. Block 03 10:50
    Running 3 5:13
    v median −0:08
    50m Sled Pull 5:37
    v median −0:17
  4. Block 04 12:33
    Running 4 5:17
    v median −0:08
    80m Burpee Broad Jump 7:16
    v median +0:12
  5. Block 05 10:16
    Running 5 5:15
    v median −0:15
    1000m Row 5:01
    v median −0:27
  6. Block 06 7:28
    Running 6 5:19
    v median −0:10
    200m Farmers Carry 2:09
    v median −0:08
  7. Block 07 10:37
    Running 7 5:25
    v median −0:01
    100m Sandbag Lunges 5:12
    v median +0:32
  8. Block 08 10:54
    Running 8 6:07
    v median −0:19
    Wall Balls 4:47
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:56
0:13 0:43
B5 · 1000m Row
1:08
0:20 0:48
B6 · 200m Farmers Carry
1:06
0:33 0:33
B7 · 100m Sandbag Lunges
1:10
0:30 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:02 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 9
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400