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Cardiff / HYROX / Season 7 (2024/25)

Ffion George

GBR W 30-34 n = 400
Finish · net time
1:27:12
−2:42 v median 1:29:54
Women
161/400
30-34
26/72
Field beaten
60%

The race, in three figures

Biggest gain
50m Sled Push
−0:59
v median
6/400
Rank
Biggest loss
Wall Balls
+0:14
v median
224/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:33
    v median +0:08
    1000m SkiErg 4:50
    v median −0:24
  2. Block 02 8:46
    Running 2 6:49
    v median +1:43
    50m Sled Push 1:57
    v median −0:59
  3. Block 03 10:45
    Running 3 5:23
    v median +0:02
    50m Sled Pull 5:22
    v median −0:32
  4. Block 04 12:23
    Running 4 5:23
    v median −0:02
    80m Burpee Broad Jump 7:00
    v median −0:04
  5. Block 05 10:27
    Running 5 5:16
    v median −0:14
    1000m Row 5:11
    v median −0:17
  6. Block 06 7:06
    Running 6 5:16
    v median −0:13
    200m Farmers Carry 1:50
    v median −0:27
  7. Block 07 9:41
    Running 7 5:17
    v median −0:09
    100m Sandbag Lunges 4:24
    v median −0:16
  8. Block 08 12:45
    Running 8 6:21
    v median −0:05
    Wall Balls 6:24
    v median +0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:57
0:18 0:39
B6 · 200m Farmers Carry
1:01
0:25 0:36
B7 · 100m Sandbag Lunges
1:21
0:31 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:40 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400