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Cardiff / HYROX / Season 7 (2024/25)

Sarah Hinksman

GBR W 50-54 n = 400
Finish · net time
1:27:16
−2:38 v median 1:29:54
Women
164/400
50-54
4/13
Field beaten
59%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:46
v median
6/400
Rank
Biggest loss
Wall Balls
+0:54
v median
271/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:06
    v median −0:19
    1000m SkiErg 5:06
    v median −0:08
  2. Block 02 7:37
    Running 2 4:49
    v median −0:17
    50m Sled Push 2:48
    v median −0:08
  3. Block 03 11:02
    Running 3 4:59
    v median −0:22
    50m Sled Pull 6:03
    v median +0:09
  4. Block 04 13:07
    Running 4 5:21
    v median −0:04
    80m Burpee Broad Jump 7:46
    v median +0:42
  5. Block 05 10:43
    Running 5 5:22
    v median −0:08
    1000m Row 5:21
    v median −0:07
  6. Block 06 6:39
    Running 6 5:08
    v median −0:21
    200m Farmers Carry 1:31
    v median −0:46
  7. Block 07 10:01
    Running 7 5:21
    v median −0:05
    100m Sandbag Lunges 4:40
    v median +0:00
  8. Block 08 13:28
    Running 8 6:24
    v median −0:02
    Wall Balls 7:04
    v median +0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
1:15
0:25 0:50
B7 · 100m Sandbag Lunges
0:57
0:28 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:36 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400