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Cardiff / HYROX / Season 7 (2024/25)

Kara Tranter

GBR W 35-39 n = 400
Finish · net time
1:27:34
−2:20 v median 1:29:54
Women
167/400
35-39
30/67
Field beaten
58%

The race, in three figures

Biggest gain
Wall Balls
−0:31
v median
146/400
Rank
Biggest loss
80m Burpee Broad Jump
−0:04
v median
193/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:06
    v median −0:19
    1000m SkiErg 5:05
    v median −0:09
  2. Block 02 7:16
    Running 2 4:50
    v median −0:16
    50m Sled Push 2:26
    v median −0:30
  3. Block 03 10:36
    Running 3 5:08
    v median −0:13
    50m Sled Pull 5:28
    v median −0:26
  4. Block 04 12:19
    Running 4 5:19
    v median −0:06
    80m Burpee Broad Jump 7:00
    v median −0:04
  5. Block 05 10:30
    Running 5 5:28
    v median −0:02
    1000m Row 5:02
    v median −0:26
  6. Block 06 7:42
    Running 6 5:35
    v median +0:06
    200m Farmers Carry 2:07
    v median −0:10
  7. Block 07 10:26
    Running 7 6:01
    v median +0:35
    100m Sandbag Lunges 4:25
    v median −0:15
  8. Block 08 12:14
    Running 8 6:35
    v median +0:09
    Wall Balls 5:39
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
1:01
0:31 0:30
B5 · 1000m Row
1:12
0:17 0:55
B6 · 200m Farmers Carry
1:17
0:42 0:35
B7 · 100m Sandbag Lunges
1:23
0:37 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:18 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400