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Cardiff / HYROX / Season 7 (2024/25)

Mia Davies

GBR W 16-24 n = 400
Finish · net time
1:28:10
−1:44 v median 1:29:54
Women
171/400
16-24
25/67
Field beaten
57%

The race, in three figures

Biggest gain
Wall Balls
−1:46
v median
40/400
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
237/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 6:23
    v median +0:58
    1000m SkiErg 5:16
    v median +0:02
  2. Block 02 8:20
    Running 2 5:35
    v median +0:29
    50m Sled Push 2:45
    v median −0:11
  3. Block 03 10:53
    Running 3 5:34
    v median +0:13
    50m Sled Pull 5:19
    v median −0:35
  4. Block 04 11:18
    Running 4 5:34
    v median +0:09
    80m Burpee Broad Jump 5:44
    v median −1:20
  5. Block 05 11:13
    Running 5 5:49
    v median +0:19
    1000m Row 5:24
    v median −0:04
  6. Block 06 7:55
    Running 6 5:51
    v median +0:22
    200m Farmers Carry 2:04
    v median −0:13
  7. Block 07 10:32
    Running 7 5:35
    v median +0:09
    100m Sandbag Lunges 4:57
    v median +0:17
  8. Block 08 10:29
    Running 8 6:05
    v median −0:21
    Wall Balls 4:24
    v median −1:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:07 0:28
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:50
0:19 0:31
B5 · 1000m Row
1:03
0:21 0:42
B6 · 200m Farmers Carry
1:09
0:36 0:33
B7 · 100m Sandbag Lunges
1:12
0:35 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:42 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400