The race, in three figures
Biggest gain
Wall Balls
−1:46
v median
40/400
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
237/400
Rank
The race, in words
In the Open division at Cardiff 2025, Mia Davies crossed the line in 1:28:10: 171st of 400 women, faster than 57% of the field.
The wall balls were where this race was made, 1:46 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:39Running 1 6:23v median +0:58
-
Block 02 8:20Running 2 5:35v median +0:29
-
Block 03 10:53Running 3 5:34v median +0:13
-
Block 04 11:18Running 4 5:34v median +0:09
-
Block 05 11:13Running 5 5:49v median +0:19
-
Block 06 7:55Running 6 5:51v median +0:22
-
Block 07 10:32Running 7 5:35v median +0:09
-
Block 08 10:29Running 8 6:05v median −0:21
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:35
0:07
0:28
B2 · 50m Sled Push
0:38
0:08
0:30
B3 · 50m Sled Pull
0:33
0:03
0:30
B4 · 80m Burpee Broad Jump
0:50
0:19
0:31
B5 · 1000m Row
1:03
0:21
0:42
B6 · 200m Farmers Carry
1:09
0:36
0:33
B7 · 100m Sandbag Lunges
1:12
0:35
0:37
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 5
Finish · 1:42 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400