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Cardiff / HYROX / Season 7 (2024/25)

Orla Mcdonald

IRL W 40-44 n = 400
Finish · net time
1:29:11
−0:43 v median 1:29:54
Women
185/400
40-44
24/44
Field beaten
54%

The race, in three figures

Biggest gain
Wall Balls
−1:08
v median
84/400
Rank
Biggest loss
200m Farmers Carry
+0:50
v median
364/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:06
    v median −0:19
    1000m SkiErg 5:02
    v median −0:12
  2. Block 02 7:58
    Running 2 4:38
    v median −0:28
    50m Sled Push 3:20
    v median +0:24
  3. Block 03 10:35
    Running 3 4:57
    v median −0:24
    50m Sled Pull 5:38
    v median −0:16
  4. Block 04 12:45
    Running 4 4:59
    v median −0:26
    80m Burpee Broad Jump 7:46
    v median +0:42
  5. Block 05 11:27
    Running 5 6:11
    v median +0:41
    1000m Row 5:16
    v median −0:12
  6. Block 06 8:45
    Running 6 5:38
    v median +0:09
    200m Farmers Carry 3:07
    v median +0:50
  7. Block 07 10:20
    Running 7 5:24
    v median −0:02
    100m Sandbag Lunges 4:56
    v median +0:16
  8. Block 08 11:12
    Running 8 6:10
    v median −0:16
    Wall Balls 5:02
    v median −1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:39
0:18 0:21
B5 · 1000m Row
1:35
0:35 1:00
B6 · 200m Farmers Carry
1:18
0:48 0:30
B7 · 100m Sandbag Lunges
1:21
0:34 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:41 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400