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Cardiff / HYROX / Season 7 (2024/25)

Naomi Holloway

GBR W 30-34 n = 400
Finish · net time
1:29:22
−0:32 v median 1:29:54
Women
189/400
30-34
33/72
Field beaten
53%

The race, in three figures

Biggest gain
50m Sled Pull
+0:04
v median
213/400
Rank
Biggest loss
Wall Balls
+2:23
v median
345/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:05
    v median −0:20
    1000m SkiErg 5:40
    v median +0:26
  2. Block 02 7:45
    Running 2 4:35
    v median −0:31
    50m Sled Push 3:10
    v median +0:14
  3. Block 03 10:45
    Running 3 4:47
    v median −0:34
    50m Sled Pull 5:58
    v median +0:04
  4. Block 04 12:23
    Running 4 4:57
    v median −0:28
    80m Burpee Broad Jump 7:26
    v median +0:22
  5. Block 05 10:37
    Running 5 4:52
    v median −0:38
    1000m Row 5:45
    v median +0:17
  6. Block 06 8:15
    Running 6 4:59
    v median −0:30
    200m Farmers Carry 3:16
    v median +0:59
  7. Block 07 9:48
    Running 7 5:04
    v median −0:22
    100m Sandbag Lunges 4:44
    v median +0:04
  8. Block 08 14:20
    Running 8 5:47
    v median −0:39
    Wall Balls 8:33
    v median +2:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:40
0:18 0:22
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
1:02
0:33 0:29
B7 · 100m Sandbag Lunges
1:02
0:34 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:30 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400