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Cardiff / HYROX / Season 7 (2024/25)

Sophie Green

GBR W 30-34 n = 400
Finish · net time
1:29:23
−0:31 v median 1:29:54
Women
190/400
30-34
34/72
Field beaten
53%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:41
v median
10/400
Rank
Biggest loss
Wall Balls
+1:17
v median
302/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:46
    v median +0:21
    1000m SkiErg 5:12
    v median −0:02
  2. Block 02 7:27
    Running 2 4:55
    v median −0:11
    50m Sled Push 2:32
    v median −0:24
  3. Block 03 11:12
    Running 3 5:21
    v median +0:00
    50m Sled Pull 5:51
    v median −0:03
  4. Block 04 12:46
    Running 4 5:17
    v median −0:08
    80m Burpee Broad Jump 7:29
    v median +0:25
  5. Block 05 11:08
    Running 5 5:25
    v median −0:05
    1000m Row 5:43
    v median +0:15
  6. Block 06 7:00
    Running 6 5:24
    v median −0:05
    200m Farmers Carry 1:36
    v median −0:41
  7. Block 07 10:05
    Running 7 5:22
    v median −0:04
    100m Sandbag Lunges 4:43
    v median +0:03
  8. Block 08 13:47
    Running 8 6:20
    v median −0:06
    Wall Balls 7:27
    v median +1:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:38
0:09 0:29
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:40
0:22 0:18
B5 · 1000m Row
0:51
0:17 0:34
B6 · 200m Farmers Carry
0:58
0:26 0:32
B7 · 100m Sandbag Lunges
1:05
0:32 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:29 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400