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Cardiff / HYROX / Season 7 (2024/25)

Aleisha Swindell

GBR W 35-39 n = 400
Finish · net time
1:29:48
−0:06 v median 1:29:54
Women
196/400
35-39
36/67
Field beaten
51%

The race, in three figures

Biggest gain
50m Sled Push
−0:26
v median
76/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:24
v median
240/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:31
    v median +0:06
    1000m SkiErg 5:00
    v median −0:14
  2. Block 02 7:50
    Running 2 5:20
    v median +0:14
    50m Sled Push 2:30
    v median −0:26
  3. Block 03 11:08
    Running 3 5:36
    v median +0:15
    50m Sled Pull 5:32
    v median −0:22
  4. Block 04 13:18
    Running 4 5:50
    v median +0:25
    80m Burpee Broad Jump 7:28
    v median +0:24
  5. Block 05 11:04
    Running 5 5:52
    v median +0:22
    1000m Row 5:12
    v median −0:16
  6. Block 06 7:53
    Running 6 5:47
    v median +0:18
    200m Farmers Carry 2:06
    v median −0:11
  7. Block 07 10:07
    Running 7 5:52
    v median +0:26
    100m Sandbag Lunges 4:15
    v median −0:25
  8. Block 08 13:14
    Running 8 6:51
    v median +0:25
    Wall Balls 6:23
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:38
0:17 0:21
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
0:58
0:31 0:27
B7 · 100m Sandbag Lunges
0:57
0:29 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 0:04 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400