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Fflur Iorwerth & Elan Iorwerth — Cardiff 2025

W 30-34 n = 247
Finish · net time
1:14:10
−7:24 v median 1:21:34
Course −1:13 v season average ±0:21 · 638 teams
Women
50/247
30-34
20/107
Field beaten
80%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:59
v median
1/247
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
13/247
Rank

The race, in words

1:14:10 at Cardiff 2025 put Fflur Iorwerth & Elan Iorwerth 50th of 247 women's teams in the Doubles Open division, ahead of 80% of the field.

Nowhere gained more than the burpee broad jumps: 1:59 on the median.

Cardiff gave the field time back: about 1:13 faster than the average race this season, by 638 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 6:30
    v median +0:39
    v median −0:34
  2. Block 02 6:47
    Running 2 5:30
    v median +0:06
    v median −0:33
  3. Block 03 8:48
    Running 3 5:32
    v median −0:05
    v median −0:55
  4. Block 04 7:59
    Running 4 5:29
    v median −0:10
    v median −1:59
  5. Block 05 10:20
    Running 5 5:44
    v median +0:02
    1000m Row 4:36
    v median −0:37
  6. Block 06 7:03
    Running 6 5:36
    v median −0:06
    v median −0:24
  7. Block 07 8:24
    Running 7 5:40
    v median −0:02
    v median −0:41
  8. Block 08 10:00
    Running 8 6:24
    v median −0:12
    Wall Balls 3:36
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:52
0:13 0:39
B6 · 200m Farmers Carry
0:47
0:20 0:27
B7 · 100m Sandbag Lunges
0:48
0:22 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:24 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2025

See this race on page 3
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Women · n = 247