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Cardiff / HYROX / Season 7 (2024/25)

Jason Prowting

GBR M 25-29 n = 1401
Finish · net time
1:24:31
+2:13 v median 1:22:18
Men
804/1401
25-29
174/247
Field beaten
43%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:29
v median
446/1401
Rank
Biggest loss
Wall Balls
+2:45
v median
1179/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:25
    v median −0:25
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 7:32
    Running 2 4:12
    v median −0:21
    50m Sled Push 3:20
    v median +0:28
  3. Block 03 10:13
    Running 3 4:28
    v median −0:22
    50m Sled Pull 5:45
    v median +1:04
  4. Block 04 11:58
    Running 4 4:39
    v median −0:14
    80m Burpee Broad Jump 7:19
    v median +1:21
  5. Block 05 10:01
    Running 5 4:55
    v median −0:03
    1000m Row 5:06
    v median +0:19
  6. Block 06 6:46
    Running 6 4:28
    v median −0:26
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 8:43
    Running 7 4:26
    v median −0:27
    100m Sandbag Lunges 4:17
    v median −0:29
  8. Block 08 15:19
    Running 8 5:47
    v median −0:03
    Wall Balls 9:32
    v median +2:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:05 0:23
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:51
0:13 0:38
B6 · 200m Farmers Carry
1:01
0:27 0:34
B7 · 100m Sandbag Lunges
1:10
0:31 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:14 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401