The race, in three figures
The race, in words
Elliot Donald finished 806th of 1,401 men in the Open division at Cardiff 2025, in 1:24:33.
The sandbag lunges were where this race was made, 0:57 ahead of the median. On the wall balls the field had the edge, by 4:14. The race faded late: the second half went 3:56 worse against the middle of the field than the first.
The field ran 4:52 faster at Cardiff 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 4:44v median −0:06
-
Block 02 7:22Running 2 4:32v median −0:01
-
Block 03 10:06Running 3 5:00v median +0:10
-
Block 04 10:15Running 4 5:04v median +0:11
-
Block 05 9:43Running 5 5:03v median +0:05
-
Block 06 7:17Running 6 5:03v median +0:09
-
Block 07 8:58Running 7 5:09v median +0:16
-
Block 08 16:52Running 8 5:51v median +0:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.