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Cardiff / HYROX / Season 7 (2024/25)

Richard Farnan

IRL M 30-34 n = 1401
Finish · net time
1:24:38
+2:20 v median 1:22:18
Men
810/1401
30-34
211/318
Field beaten
42%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:17
v median
548/1401
Rank
Biggest loss
Wall Balls
+4:00
v median
1260/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:21
    v median −0:29
    1000m SkiErg 4:34
    v median +0:02
  2. Block 02 8:16
    Running 2 5:14
    v median +0:41
    50m Sled Push 3:02
    v median +0:10
  3. Block 03 9:56
    Running 3 4:26
    v median −0:24
    50m Sled Pull 5:30
    v median +0:49
  4. Block 04 12:15
    Running 4 4:14
    v median −0:39
    80m Burpee Broad Jump 8:01
    v median +2:03
  5. Block 05 9:27
    Running 5 4:32
    v median −0:26
    1000m Row 4:55
    v median +0:08
  6. Block 06 6:23
    Running 6 4:16
    v median −0:38
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 8:45
    Running 7 4:16
    v median −0:37
    100m Sandbag Lunges 4:29
    v median −0:17
  8. Block 08 16:15
    Running 8 5:28
    v median −0:22
    Wall Balls 10:47
    v median +4:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
1:03
0:32 0:31
B7 · 100m Sandbag Lunges
1:11
0:41 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:21 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401