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Cardiff / HYROX / Season 7 (2024/25)

Luke Gibbons

GBR M 30-34 n = 1401
Finish · net time
1:24:58
+2:40 v median 1:22:18
Men
819/1401
30-34
212/318
Field beaten
42%

The race, in three figures

Biggest gain
Wall Balls
−0:13
v median
650/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
1157/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:54
    v median +0:04
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 8:50
    Running 2 5:40
    v median +1:07
    50m Sled Push 3:10
    v median +0:18
  3. Block 03 10:19
    Running 3 4:44
    v median −0:06
    50m Sled Pull 5:35
    v median +0:54
  4. Block 04 12:28
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 7:47
    v median +1:49
  5. Block 05 9:29
    Running 5 4:42
    v median −0:16
    1000m Row 4:47
    v median +0:00
  6. Block 06 6:50
    Running 6 4:42
    v median −0:12
    200m Farmers Carry 2:08
    v median +0:01
  7. Block 07 10:22
    Running 7 4:41
    v median −0:12
    100m Sandbag Lunges 5:41
    v median +0:55
  8. Block 08 12:12
    Running 8 5:38
    v median −0:12
    Wall Balls 6:34
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:36
0:02 0:34
B4 · 80m Burpee Broad Jump
0:30
0:11 0:19
B5 · 1000m Row
0:51
0:17 0:34
B6 · 200m Farmers Carry
1:04
0:30 0:34
B7 · 100m Sandbag Lunges
1:14
0:29 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:41 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401