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Cardiff / HYROX / Season 7 (2024/25)

Mohamed Farah

GBR M 40-44 n = 1401
Finish · net time
1:25:09
+2:51 v median 1:22:18
Men
822/1401
40-44
100/183
Field beaten
41%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:11
v median
474/1401
Rank
Biggest loss
Wall Balls
+3:34
v median
1239/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:24
    v median −0:26
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 7:08
    Running 2 4:17
    v median −0:16
    50m Sled Push 2:51
    v median −0:01
  3. Block 03 9:16
    Running 3 4:32
    v median −0:18
    50m Sled Pull 4:44
    v median +0:03
  4. Block 04 10:47
    Running 4 4:38
    v median −0:15
    80m Burpee Broad Jump 6:09
    v median +0:11
  5. Block 05 9:54
    Running 5 4:50
    v median −0:08
    1000m Row 5:04
    v median +0:17
  6. Block 06 6:34
    Running 6 4:38
    v median −0:16
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 11:45
    Running 7 6:45
    v median +1:52
    100m Sandbag Lunges 5:00
    v median +0:14
  8. Block 08 15:54
    Running 8 5:33
    v median −0:17
    Wall Balls 10:21
    v median +3:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:47
0:16 0:31
B5 · 1000m Row
0:56
0:15 0:41
B6 · 200m Farmers Carry
0:55
0:27 0:28
B7 · 100m Sandbag Lunges
1:00
0:31 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401