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Cardiff / HYROX / Season 7 (2024/25)

Andrew Walker

GBR M 30-34 n = 1401
Finish · net time
1:25:12
+2:54 v median 1:22:18
Men
825/1401
30-34
214/318
Field beaten
41%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:50
v median
262/1401
Rank
Biggest loss
1000m Row
+0:53
v median
1341/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:23
    v median −0:27
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 7:06
    Running 2 4:26
    v median −0:07
    50m Sled Push 2:40
    v median −0:12
  3. Block 03 9:18
    Running 3 5:04
    v median +0:14
    50m Sled Pull 4:14
    v median −0:27
  4. Block 04 11:56
    Running 4 5:30
    v median +0:37
    80m Burpee Broad Jump 6:26
    v median +0:28
  5. Block 05 11:27
    Running 5 5:47
    v median +0:49
    1000m Row 5:40
    v median +0:53
  6. Block 06 7:45
    Running 6 5:36
    v median +0:42
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 9:16
    Running 7 5:20
    v median +0:27
    100m Sandbag Lunges 3:56
    v median −0:50
  8. Block 08 13:06
    Running 8 6:37
    v median +0:47
    Wall Balls 6:29
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:43
0:14 0:29
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
0:39
0:19 0:20
B5 · 1000m Row
1:06
0:22 0:44
B6 · 200m Farmers Carry
1:24
0:39 0:45
B7 · 100m Sandbag Lunges
1:31
0:36 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:55 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401