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Cardiff / HYROX / Season 7 (2024/25)

Saad Alabdeen

GBR M 40-44 n = 1401
Finish · net time
1:25:13
+2:55 v median 1:22:18
Men
826/1401
40-44
102/183
Field beaten
41%

The race, in three figures

Biggest gain
50m Sled Push
−0:02
v median
648/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
1003/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:38
    v median −0:12
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:22
    Running 2 4:32
    v median −0:01
    50m Sled Push 2:50
    v median −0:02
  3. Block 03 9:48
    Running 3 4:39
    v median −0:11
    50m Sled Pull 5:09
    v median +0:28
  4. Block 04 12:10
    Running 4 5:10
    v median +0:17
    80m Burpee Broad Jump 7:00
    v median +1:02
  5. Block 05 10:15
    Running 5 5:22
    v median +0:24
    1000m Row 4:53
    v median +0:06
  6. Block 06 7:30
    Running 6 5:11
    v median +0:17
    200m Farmers Carry 2:19
    v median +0:12
  7. Block 07 10:43
    Running 7 5:06
    v median +0:13
    100m Sandbag Lunges 5:37
    v median +0:51
  8. Block 08 13:42
    Running 8 6:20
    v median +0:30
    Wall Balls 7:22
    v median +0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
1:01
0:33 0:28
B7 · 100m Sandbag Lunges
1:02
0:30 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:56 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401