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Cardiff / HYROX / Season 7 (2024/25)

Tom Wareham

GBR M 30-34 n = 1401
Finish · net time
1:25:52
+3:34 v median 1:22:18
Men
850/1401
30-34
218/318
Field beaten
39%

The race, in three figures

Biggest gain
50m Sled Pull
−0:09
v median
621/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
1156/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:06
    v median +0:16
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 7:16
    Running 2 4:25
    v median −0:08
    50m Sled Push 2:51
    v median −0:01
  3. Block 03 9:14
    Running 3 4:42
    v median −0:08
    50m Sled Pull 4:32
    v median −0:09
  4. Block 04 12:46
    Running 4 4:59
    v median +0:06
    80m Burpee Broad Jump 7:47
    v median +1:49
  5. Block 05 10:31
    Running 5 5:10
    v median +0:12
    1000m Row 5:21
    v median +0:34
  6. Block 06 7:46
    Running 6 5:08
    v median +0:14
    200m Farmers Carry 2:38
    v median +0:31
  7. Block 07 10:11
    Running 7 5:08
    v median +0:15
    100m Sandbag Lunges 5:03
    v median +0:17
  8. Block 08 12:52
    Running 8 6:09
    v median +0:19
    Wall Balls 6:43
    v median −0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:40
0:10 0:30
B4 · 80m Burpee Broad Jump
0:47
0:19 0:28
B5 · 1000m Row
0:57
0:22 0:35
B6 · 200m Farmers Carry
1:07
0:36 0:31
B7 · 100m Sandbag Lunges
1:19
0:35 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:35 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401