Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Alison Gwyther

GBR W 55-59 n = 400
Finish · net time
1:29:55
+0:01 v median 1:29:54
Women
201/400
55-59
2/6
Field beaten
50%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:31
v median
155/400
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
241/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:29
    v median +0:04
    1000m SkiErg 4:47
    v median −0:27
  2. Block 02 7:41
    Running 2 5:07
    v median +0:01
    50m Sled Push 2:34
    v median −0:22
  3. Block 03 11:04
    Running 3 5:23
    v median +0:02
    50m Sled Pull 5:41
    v median −0:13
  4. Block 04 12:02
    Running 4 5:29
    v median +0:04
    80m Burpee Broad Jump 6:33
    v median −0:31
  5. Block 05 10:58
    Running 5 5:45
    v median +0:15
    1000m Row 5:13
    v median −0:15
  6. Block 06 8:15
    Running 6 5:56
    v median +0:27
    200m Farmers Carry 2:19
    v median +0:02
  7. Block 07 10:51
    Running 7 5:53
    v median +0:27
    100m Sandbag Lunges 4:58
    v median +0:18
  8. Block 08 12:45
    Running 8 7:01
    v median +0:35
    Wall Balls 5:44
    v median −0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:44
0:22 0:22
B5 · 1000m Row
1:11
0:25 0:46
B6 · 200m Farmers Carry
1:16
0:39 0:37
B7 · 100m Sandbag Lunges
1:35
0:46 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:03 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400