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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Adele Fitzgerald

GBR W 40-44 n = 400
Finish · net time
1:30:27
+0:33 v median 1:29:54
Women
208/400
40-44
27/44
Field beaten
48%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:34
v median
150/400
Rank
Biggest loss
50m Sled Push
+0:39
v median
339/400
Rank

The race, in words

1:30:27 at Cardiff 2025 put Adele Fitzgerald 208th of 400 women in the Open division.

The burpee broad jumps were where this race was made, 0:34 ahead of the median. The sled push cost the most time: 0:39 slower than the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:31
    v median +0:06
    1000m SkiErg 5:25
    v median +0:11
  2. Block 02 8:43
    Running 2 5:08
    v median +0:02
    50m Sled Push 3:35
    v median +0:39
  3. Block 03 11:26
    Running 3 5:18
    v median −0:03
    50m Sled Pull 6:08
    v median +0:14
  4. Block 04 11:57
    Running 4 5:27
    v median +0:02
    80m Burpee Broad Jump 6:30
    v median −0:34
  5. Block 05 10:33
    Running 5 5:23
    v median −0:07
    1000m Row 5:10
    v median −0:18
  6. Block 06 7:28
    Running 6 5:22
    v median −0:07
    200m Farmers Carry 2:06
    v median −0:11
  7. Block 07 10:15
    Running 7 5:16
    v median −0:10
    100m Sandbag Lunges 4:59
    v median +0:19
  8. Block 08 12:30
    Running 8 6:24
    v median −0:02
    Wall Balls 6:06
    v median −0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:51
0:19 0:32
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
0:49
0:28 0:21
B5 · 1000m Row
1:26
0:30 0:56
B6 · 200m Farmers Carry
1:13
0:37 0:36
B7 · 100m Sandbag Lunges
1:23
0:37 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:35 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 11
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400